Butternut Squash Soup               

 tags (edit): Low Fat Winter Thanksgiving Fall @Vogel @Try Soon! Vegetables Soup  

 

Ingredients

2 teaspoons Olive Oil or 1 strip bacon
1 Onion chopped
2 cloves Garlic finely minced
3/4 pound Sweet potato peeled and chopped
2 pounds Butternut squash peeled and chopped
6 cups Chicken stock or 10 oz can
Salt to taste
Pepper to taste


 

Instructions
1. In large saucepan or Dutch oven, cook bacon on low heat until crispy. [If using olive oil rather than onion, heat oil in the Dutch oven or large saucepan.]

2. Add onion and garlic and cook gently until fragrant and wilted.

3. Add sweet potato, squash, and stock and bring to boil. Reduce heat and simmer for 30 minutes, or until vegetables are very tender. Remove bacon, if using, and discard.

4. Puree soup and return to heat. Add more stock or water if soup is too thick. Season with salt and pepper to taste.

5. Serve soup in bowls. If desired, cut a small handful of chives into long pieces and scatter over soup to garnish.


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Yields: 8 Servings    posted as 150298
    
Inspired by Bonnie Stearn, More Heart Smart Cookin

notes:  Alternative garnishes could include yogurt cheese, crushed baked tortilla chips or pita chips, a small amount of grated cheese, fresh herbs, roasted garlic cloves, or croutons. The soup instructions include the strip of bacon, but I use the suggested alternative of 2 tsp./10 ml olive oil, so have entered the recipe accordingly. According to Stern, the bacon gives the soup a "wonderful smokey flavour."

Cuisine:   American

Main Ingredient:   Squash